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How to Detox from Drugs What happens and the benefits

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If your body is dependent on drugs, you may experience withdrawal symptoms which can range from mild to severe. This means it is important to detox under the supervision of a medical professional. Withdrawal symptoms can begin within as little as two hours after you last used the substance you are withdrawing from. A medically assisted detox can help with any painful withdrawal symptoms and prevent any serious complications. Medication-assisted drug detox is a specialized approach designed to facilitate the safe and effective withdrawal from substances of abuse. This method is most valuable for individuals liable to experience severe withdrawal symptoms that are challenging to manage without medical assistance.

  1. A 2014 study published in the Journal of Medicinal Food found that the citric acid in lemons can protect liver function and prevent oxidative (stress-related) damage.
  2. You can eliminate excess water — and waste — by increasing your intake of water and potassium-rich foods.
  3. But the more support you have around you, the better you can manage your symptoms and triggers.
  4. Many people in recovery also find support groups to be a helpful resource to lean on.
  5. Using alcohol while taking methadone can have very severe side effects.
  6. Drinking enough water is important for general health and also for detoxification.

The process can be frightening depending on its severity, but on the other side of detoxification is a second chance at living a healthy—and sober—life. Symptom frequency and severity will depend on the nature of the addiction, how long someone has been addicted to a substance, and how much of that substance someone has been using. Even though medical professionals can help to avoid some of the symptoms, they will not be able to help with all of them. Although addiction treatment has a high success rate, it’s still possible for people to relapse. If someone relapses, there’s no need to be ashamed or embarrassed—it is common. It’s critical to understand that symptoms of withdrawal can vary from person to person.

Practice Good Sleep Hygiene

We have a team of friendly advisors ready to take your call who can provide information and advice on how and where your detox can take place. If you want more information on how to drug detox at home or if you are interested no level of alcohol consumption is safe for our health in finding a supervised clinic in your area, we can help. Underlying health issues are another reason not to detox at home. Both mental and physical health conditions can contribute to how your detox progresses.

What Is Substance Detox?

For some people, detoxing is a means of eliminating excess water. Excess junk food consumption is linked to chronic diseases like obesity and diabetes. These conditions can cause harm to organs important to detoxifying, such as your liver and kidneys.

Assisted detox programs

If you only consume a substance occasionally, you can expect to see little to no withdrawal symptoms upon quitting. However, if you consume substances regularly, you may feel initial withdrawal symptoms within a few hours of quitting. An assisted detox program can provide a safe space for your body to rid itself of substances while also helping you build your 6 all-natural sex tips for men ongoing treatment plan. Your body can become used to having substances present in your system and may react strongly or cause you to feel pain when they are removed. This can be a symptom of a substance use disorder and withdrawal. People experiencing addiction and going through substance withdrawal can benefit from the support of friends and family.

You can eliminate excess water — and waste — by increasing your intake of water and potassium-rich foods. By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products (49, 50). Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver — or if you don’t drink enough water. Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health.

Detoxing from Opioids

The recovery process does not end just because someone makes it through detox. It’s important to address the root causes of why someone may have developed an addiction in the first place. Someone who is addicted to opioid medications can experience anxiety, nausea, vomiting, and abdominal pain. Detox is the process of removing a specific substance from your body. If your body is addicted to a substance, it has been conditioned to believe it requires it to survive. Facing depression, anxiety, and other emotional symptoms during withdrawal can be very difficult.

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